Every Day is Game Day
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Krátky popis
Mark Verstegen has trained the world's top athletes for the NFL,
Major League Baseball and footballers, along with the most elite
",",",",tactical athletes:",",",", U.S. Special Ops. More than a
decade ago, Verstegen's book Core Performance revolutionised the
fitness industry and made core conditioning and functional training
mainstream. Now Verstegen presents his most hard core program yet:
a demanding system that challenges readers to perform at the
highest level. He breaks down the regimen into tough but
easy-to-follow workouts that help readers become far more powerful.
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