Eat Yourself Smart
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Krátky popis
If you have trouble concentrating, coming up with ideas or thinking
clearly, eating more of the brain-activity-enhancing foods in this
book can help. Featured in this book are the key foods that have
been proven to benefit brain functions: beetroot, brown rice,
coffee, kidney beans, pecans and strawberries among other tasty
ingredients. A clever problem-solver helps you choose the
ingredients that bring benefits ranging from mental alertness,
longer attention span and restful sleep to prevention of dementia.
With over 60 easy-to-follow, quick-to-prepare, completely delicious
recipes, and weekly meal planners, Eat Yourself Smart is the
perfect way to cook yourself clever and achieve optimum health.
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Slovart
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