Build the Life You Want
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Krátky popis
You can get happier. And getting there will be the adventure of a
lifetime. In Build the Life You Want, Harvard Professor Arthur
C.Brooks and Oprah Winfrey invite you to begin a journey toward
greater happiness, no matter how challenging your circumstances.
Combining their decades of experience studying happiness from every
angle, they show you how to improve your life right now - instead
of waiting for the outside world to change. You will learn how to:-
Manage your emotions so they no longer control your outlook and
behaviour- Turn life's inevitable difficulties and challenges into
opportunities for growth- Strengthen your family ties by managing
your expectations and building trust- Create and preserve deep and
lasting friendships at any age- Develop an approach to work that
fits your life and brings satisfaction- Find your inner peace with
a spiritual practiceBuild the Life You Want introduces you to the
cutting-edge science that can change your life, in understandable
terms and with actionable strategies.Along the way, Arthur and
Oprah share hard-earned wisdom from their own lives and careers. In
every page, your happiness skills will grow, and you will learn
amazing information you can't wait to share with others. Build the
Life You Want is your blueprint for a better life.
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