Breathe In, Breathe Out
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Krátky popis
The Sunday Times bestseller Breathing is a powerful, accessible
tool to calm your stress, reduce your pain and manage your
emotions. By following the exercises in this book, you’ll learn how
to harness your breath to take back control of your body and mind.
Let’s get started.It’s time to get your breath back. Since tragic
loss brought him to breathwork, Stuart Sandeman has helped
thousands of people transform their lives, simply by changing the
way they breathe. In Breathe In, Breathe Out, Stuart takes you on a
journey to discover a hidden power within you that can change the
way you think and feel.His accessible exercises, grounded in
research and developed over years of practice, will help you to:
Sleep soundly and manage stress and pain. Identify and let go of
the beliefs that are holding you back. Develop better focus and
boost your performance in any field.Deepen the connection with
yourself, others and the world around you. You can become stronger,
healthier and happier than you’ve ever imagined. All you have to do
is Breathe In, Breathe Out.Breathe In, Breathe Out was number 8 in
the Sunday Times Manuals bestseller list in the w/b July 25th 2022.
Vývoj ceny
Aktuálna Ø cena knihy Breathe In, Breathe Out je 16,10 €
Výber kníh autorov
HarperCollins Publishers ,
Stuart Sandeman
Zobraziť všetky knihy autora
HarperCollins Publishers,
Stuart Sandeman
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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