Bodyweight Workouts for Beginners
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Krátky popis
Build strength and stability with exercises you can do anywhere!You
don’t need an expensive gym membership or fancy equipment to reach
your fitness goals. In&,nbsp,Bodyweight Workouts for
Beginners,&,nbsp,trainer Sean Bartram shows you how simple and
effective it can be to focus your workouts on bodyweight and
agility exercises. Increase your strenth, improve mobility, burn
fat, and define your muscles with excercises that target every part
of your body. Includes:60 foundational exercises&,nbsp,with
clear, step-by-step photos and modifications 30 fun and flexible
workout routines&,nbsp,that range in length, focus, and
difficulty to fit your needs 3 four-week programs&,nbsp,to
build accountability and make bodyweight workouts a daily habit
Výber kníh autorov
DK ,
Sean Bartram
Zobraziť všetky knihy autora
DK,
Sean Bartram
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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