Ageless Body
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Krátky popis
Discover the new goals and new rules that are the route to a
healthier, better looking and better functioning body. For
life.From Gwen Stefani and Cameron Diaz to Jennifer Aniston and
Naomi Watts, a new breed of 40 and 50 plus women are redefining not
just what an ageless body looks like, but what s entailed in
achieving it. A dramatic shift in body expectations in the last few
years means that, despite being plagued by a slowing metabolism and
a naturally-occurring loss of muscle mass, pre- and post-menopausal
women can realistically aim for the healthy, well-functioning body
they crave as well as a physique that looks good with a flat
stomach and sculpted arms.Peta Bee and Dr Sarah Schenker are the
living embodiment of this new breed of woman: both in their forties
with children, both with hectic careers and social lives. And both
with the same bodies they had in their 30s. What matters, they have
discovered through self-experimentation and trawling the scientific
literature, is how you go about holding back the years. And the
rules - for both exercise and diet - have changed.
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