10 HAPPIER
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Krátky popis
#1 New York Times Bestseller Winner of the 2014 Living Now Book
Award for Inspirational Memoir",An enormously smart, clear-eyed,
brave-hearted, and quite personal look at the benefits of
meditation.",--Elizabeth GilbertNightline anchor Dan Harrisembarks
on an unexpected, hilarious, and deeply skeptical odyssey through
the strange worlds of spirituality and self-help, and discovers a
way to get happier that is truly achievable.After having a
nationally televised panic attack, Dan Harris knew he had to make
some changes. A lifelong nonbeliever, he found himself on a bizarre
adventure involving a disgraced pastor, a mysterious self-help
guru, and a gaggle of brain scientists. Eventually, Harris realized
that the source of his problems was the very thing he always
thought was his greatest asset: the incessant, insatiable voice in
his head, which had propelled him through the ranks of a
hypercompetitive business, but had also led him to make the
profoundly stupid decisions that provoked his on-air
freak-out.Finally, Harris stumbled upon an effective way to rein in
that voice, something he always assumed to be either impossible or
useless: meditation, a tool that research suggests can do
everything from lower your blood pressure to essentially rewire
your brain. 10% Happier takes readers on a ride from the outer
reaches of neuroscience to the inner sanctum of network news to the
bizarre fringes of America's spiritual scene, and leaves them with
a takeaway that could actually change their lives.
Výber kníh autorov
Harris Dan ,
Dey Street Books
Zobraziť všetky knihy autora
Harris Dan,
Dey Street Books
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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