Zen Teen
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Krátky popis
In the last decade, studies have reported a drastic rise in teens
who experience anxiety, panic, and an inability to cope with the
pressures of daily life. As mental health challenges become less
stigmatized, young people are more likely than ever before to know
how to identify their feelings and ask for help. Even celebrity
teen icons like Selena Gomez are ",coming out", as anxiety
sufferers.Zen Teen addresses this epidemic with powerful coping
mechanisms and creative tools-including two fun quizzes, tons of
engaging exercises and a cool playlist-designed for the teenage
mind. With topics like ",The Unique Genius of You", and ",Rock-Star
Rituals,", Tanya Carroll Richardson prompts teens to get calm by
engaging in mindful tasks, like identifying gurus, tapping into
warrior energy, mastering meditation, practicing realistic
optimism, becoming a self-awareness samurai, learning to surrender,
discovering personal dharma, finding a spirit animal, expressing
challenging emotions, living loving-kindness, protecting the
planet, and making vision boards that embrace ",the Tao of
Cool.",Smart and fresh, Zen Teen helps teens thrive while
navigating and managing the pressures of everyday life.
Výber kníh autorov
Tanya Carroll Richardson ,
Seal Press
Zobraziť všetky knihy autora
Tanya Carroll Richardson,
Seal Press
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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