Your OCD Will Hate This Book
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Krátky popis
Do you have unwanted thoughts or urges? Do you feel driven to do
things just to feel okay? And is all of this taking up way too much
of your time?Welcome to the OCD club nobody wants to join. But the
good news is there is a way out and this book will show you how.
Drawing on a highly effective treatment called Exposure and
Response Prevention (ERP), you’ll be introduced to a step-by-step
plan that has helped thousands of people to take their life back –
and now you can too. You’ll discover:How OCD works on the brain so
you are one step ahead Worksheets to understand what you’re dealing
with What your core fear is and how to connect to your values
Self-compassion strategies to manage setbacksSee this book as your
own OCD therapist, supporting you every step of the way throughout
your recovery. It’s time to stop living by OCD’s rule and break
free.
Výber kníh autorov
Ebury Publishing ,
Nathan Peterson
Zobraziť všetky knihy autora
Ebury Publishing,
Nathan Peterson
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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