Yoga Teacher in a Box
Knihu kúpite v
1 e-shope
od
23,70 €
Ak sa vám po kliknutí na tlačidlo "Do obchodu" nezobrazí stránka knihy vo vybranom e-shope, je potrebné vypnúť AdBlock vo vašom prehliadači pre našu stránku.
Návod na vypnutie je napríklad na adrese https://www.sme.sk/dok/20466299/ako-vypnut-adblock-na-sme-sk-whitelist.
Krátky popis
This practical set of yoga positions, movements, breathing
exercises and meditations lets you create a routine that's perfect
for you. The 60 illustrated cards and accompanying booklet give
clear instructions so that you can practice alone, and with
confidence. The cards are divided up into five useful sections,
helping you navigate quickly to the ones you need: Inversions and
balancing, Back arches and twists, Standing poses, Supine and
seated, and Breath and meditations.The different postures and
exercises (asana) include variations and modifications to suit all
abilities, body types and ages. Each card includes a graphic icon
to highlight the main qualities of the pose or exercise being
shown: calm, energy, focus, mobility and strength – so you can
zone in fast on the ones that suit your needs on any given day.
Also included is a section of breathing and mindfulness exercises
(pranayama) giving advice and bite-size information on the science
of breath for stress release, sleep and wellbeing.The 32-page
booklet introduces yoga for complete beginners, explaining the key
yogic texts and philosophies in an accessible way and showing how
they can be understood and applied to your everyday life. You'll
also find suggested sequences for long and short sessions,
energetic or relaxing routines and to help ease complaints like
insomnia, stress, anxiety, fatigue and PMS.
Výber kníh autorov
Thames & Hudson Ltd ,
Leonie Taylor
Zobraziť všetky knihy autora
Thames & Hudson Ltd,
Leonie Taylor
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
Naše tipy
