Yoga Fix
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Krátky popis
Bad back from sitting at your desk all day? Tech neck from looking
at your phone too much? Is your body feeling the strains of modern
life?Introducing Yoga Fix: functional yoga for a pain-free body.
Get rid of that stiff neck, achy back, and those tight hamstrings
with fully photographed step-by-step fixes to help you feel
flexible, relaxed, and twinge-free. From tension headaches, jaw
pain, and rounded shoulders to pelvic floor weakness, runner’s
knee, and tight quads, this head-to-toe guide to the body will show
you simple poses and quick stretches to ease your aching muscles.If
traditional yoga has not worked out for you, or if you simply do
not have the time or money for fancy gym memberships, this book
will show you how to get a quick fix of yoga that will make a big
difference to how you feel.
Výber kníh autorov
Dorling Kindersley Ltd ,
Erin Motz
Zobraziť všetky knihy autora
Dorling Kindersley Ltd,
Erin Motz
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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