Yoga and the Quest for the True Self
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Krátky popis
More than 100,000 copies sold! Millions of Americans know yoga as a
superb form of exercise and as a potent source of calm in our
stress-filled lives. Far fewer are aware of the full promise of
yoga as a 4,000-year-old practical path of liberation--a path that
fits the needs of modern Western seekers with startling precision.
Now Stephen Cope, a Western-trained psychotherapist who has lived
and taught for more than ten years at the largest yoga center in
America, offers this marvelously lively and irreverent pilgrim's
progress for today's world. He demystifies the philosophy,
psychology, and practice of yoga, and shows how it applies to our
most human dilemmas: from loss, disappointment, and addiction, to
the eternal conflicts around sex and relationship. And he shows us
that in yoga, liberation does not require us to leave our everyday
lives for some transcendent spiritual plane--life itself is the
path. Above all, Cope shows how yoga can heal the suffering of
self-estrangement that pervades our society, leading us to a new
sense of purpose and to a deeper, more satisfying life in the
world.
Výber kníh autorov
Random House USA Inc ,
Stephen Cope
Zobraziť všetky knihy autora
Random House USA Inc,
Stephen Cope
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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