Winter Swimming
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Krátky popis
A beautifully illustrated exploration of cold-water traditions in
Scandinavia and around the world, and a thorough account of why it
provides such a boost to body and soul. Whether in lake, lido,
river or sea, we know the benefits of swimming outdoors and in
nature - environmentally friendly and accessible, it can influence
our happiness, our energy and our inner tranquility, and give us
that winter glow. Danish scientist Dr Susanna Soberg leads us step
by step into the icy water and explains the ",cold-shock
response",, the massive endorphin rush as our body reacts and
adapts to very cold temperatures through the winter season.Not only
do our circulation, heart, lungs and skin respond positively, but
our immune system, metabolism and mental health too. In particular
she explains how our ",brown fat", is activated to benefit multiple
health conditions. Winter swimming is fast becoming one of our most
popular pastimes.This beautifully illustrated exploration of
cold-water traditions in Scandinavia and around the world shows how
it can have a significant positive impact on our physical and
mental health, confidence and well-being, providing such a boost to
body and soul. Translated from the Danish by Elizabeth DeNoma
Výber kníh autorov
Susanna Soberg ,
Maclehose Press
Zobraziť všetky knihy autora
Susanna Soberg,
Maclehose Press
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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