Wherever You Go, There You Are
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THE TIME-HONOURED INTERNATIONAL BESTSELLER, UPDATED AND WITH A NEW
INTRODUCTION AND AFTERWORD, CELEBRATING THIRTY YEARS OF INFLUENCING
THE WAY WE LIVE For the past three decades, Wherever You Go, There
You Are has helped catalyse the explosion of interest in
mindfulness around the world. While mindfulness is considered the
heart of Buddhist meditation, its essence is universal and of deep
practical benefit, potentially to all. In essence, mindfulness is
about embodied wakefulness.Our minds are such that we are often
more asleep than awake to the unique beauty and possibilities of
each present moment. While it is in the nature of all our minds to
default to autopilot and lose touch with the only time we actually
have to live - to feel, to grow, to love, to learn, to give shape
to things, to heal - our mind also holds the innate capacity to
awaken to each moment. This book gives you a variety of ways to
experiment with not missing your moments and take maximal advantage
of them by tending what most needs tending to now.Given the myriad
mega-challenges humanity and planet Earth are facing at this time,
Wherever You Go, There You Are can provide both a personal refuge
for meaning - making, healing and transformation, as well as a
locus for collaborating with others to heal the suffering of the
world.
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