'When I ask people, ",Are you happy?", in my talks, very few people
say yes.'There are many things that seem to prevent us from being
happy in our lives. Usually, things don't turn out the way we want
them to. It could be unfulfilled goals, bad habits, a society
that's built to benefit only those at the very top, or the loops of
self-deprecation that many of us find ourselves falling into.But we
can take control of our happiness, whatever life throws at us. We
all have the right, and the ability, to be happy regardless of our
situation. With his simple yet profound teachings, Buddhist monk
Pomnyun Sunim shows us how to combat day-to-day anxiety,
insecurity, anger, and discouragement.He explains why humans are
prone to self-destruction, and redirects our focus to finding
happiness. This book has touched countless lives and uplifted
spirits in Korea, and it's time for the rest of the world to
experience and understand exactly what is happiness.
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