Unstressable
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THE SUNDAY TIMES BESTSELLER‘This might be the most useful book I’ve
ever read . . . it's so good!' – Chris EvansFrom the author of
Scary Smart, Unstressable applies Mo Gawdat's brilliant engineering
mind and Alice Law's stress-management expertise to the 'stress
pandemic'.This follow up to bestselling Solve For Happy will show
you that chronic stress is not an unavoidable part of modern life,
but a predictable – and therefore preventable – response, often as
much to do with negative thought patterns as external
circumstances. Mo explains how he made it through the most acutely
stressful times in his own life, and the book touches on the idea
of post-traumatic growth – both on a personal level and in response
to huge events that affected all of us, such as the COVID pandemic
and subsequent economic turmoil.Practical exercises will help you
build up the skills to manage stress no matter your circumstances,
backed up by neuroscience and accessible psychology.'Everything he
writes is an enlightening education in how to be human.' -
Elizabeth Day
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Slovart
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