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Krátky popis
We all know that as a nation our mental health is in crisis. But
what most don't know is that a critical ingredient in this debate,
and a crucial part of the solution - what we eat - is being
ignored. Nutrition has more influence on what we feel, who we
become and how we behave than we could ever have imagined.It
affects everything from our decision-making to aggression and
violence. Yet mental health disorders are overwhelmingly treated as
'mind' problems as if the physical brain - and how we feed it - is
irrelevant. Someone suffering from depression is more likely to be
asked about their relationship with their mother than their
relationship with food.In this eye-opening and impassioned book,
psychologist Kimberley Wilson draws on startling new research - as
well as her own work in prisons, schools and hospitals around the
country - to reveal the role of food and nutrients in brain
development and mental health: from how the food a woman eats
during pregnancy influences the size of her baby's brain, and
hunger makes you mean, to how nutrient deficiencies change your
personality. We must also recognise poor nutrition as a social
injustice, with the poorest and most vulnerable being
systematically ignored. We need to talk about what our food is
doing to our brains.And we need decisive action, not over rehearsed
soundbites and empty promises, from those in power - because if we
don't, things can only get worse.
Výber kníh autorov
Ebury Publishing ,
Kimberley Wilson
Zobraziť všetky knihy autora
Ebury Publishing,
Kimberley Wilson
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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