Undoing Depression
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Krátky popis
The bestselling classic that has helped thousands of readers manage
or overcome depression -- fully revised and updated for life in the
21st century. Depression rates around the world have skyrocketed in
the 20-plus years since Richard O'Connor first published his
classic book on living with and overcoming depression. Nearly 40
million American adults suffer from the condition, which affects
nearly every aspect of life, from relationships, to job
performance, physical health, productivity, and, of course, overall
happiness. And in an increasingly stressful and overwhelming world,
it's more important than ever to understand the causes and effects
of depression, and what we can do to overcome it. In this fully
revised and updated edition -- which includes updated information
on the power of mindfulness, the relationship between depression
and other diseases, the risks and side effects of medication,
depression's effect on thinking, and the benefits of exercise --
Dr. O'Connor explains that, like heart disease and other physical
conditions, depression is fueled by complex and interrelated
factors: genetic, biochemical, environmental. But Dr. O'Connor
focuses on an additional factor that is often overlooked: our own
habits. Unwittingly we get good at depression. We learn how to hide
it, and how to work around it. We may even achieve great things,
but with constant struggle rather than satisfaction. Relying on
these methods to make it through each day, we deprive ourselves of
true recovery, of deep joy and healthy emotion. Undoing Depression
teaches us how to replace depressive patterns with a new and more
effective set of skills. We already know how to ",do",
depression--and we can learn how to undo it. With a truly holistic
approach that synthesizes the best of the many schools of thought
about this painful disease, and a critical eye toward medications,
O'Connor offers new hope--and new life--for sufferers of
depression.
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