The Vagus Nerve Reset
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Krátky popis
'Understanding our nervous system and somatic healing hold the key
for many of us in overcoming anxiety - Anna's book shows us the
way.'Chloe Brotheridge - bestselling author of The Anxiety
Solution. Harness the power of your vagus nerve to reduce stress,
overcome anxiety and release past trauma Feeling anxious and
disconnected are signs of a nervous system that's out of balance.
Something as small as a curt message from our boss can be perceived
by our bodies as a threat to life.By understanding our
physiological stress response, we can override and heal our
emotional response, and fix the behaviours sabotaging our health
and happiness. In The Vagus Nerve Reset, Anna Ferguson offers
somatic therapies alongside the science of Polyvagal Theory, to
help us train our nervous system to stop overreacting, and start
responding more calmly to day-to-day stressors and heal past
experiences. Anna provides practical, immediate ways to unlock a
mindful connection with our bodies, helping us become more aware of
our nervous system and notice what derails us - and transform the
way we respond to every kind of challenge in life.By tuning into
our vagus nerve we can gently shape our nervous system for greater
resilience. This will have profound long-term positive influence on
our overall health and wellbeing, providing relief from
debilitating anxiety and symptoms of chronic illness. Including a
programme of mindful movement, breathwork and meditation,
journalling, and more, this comprehensive guide allows us to find
anchors of safety amongst the chaos, reclaim a sense of control and
step into the most confident, resilient and grounded version of
ourselves.
Výber kníh autorov
Ebury Publishing ,
Anna Ferguson
Zobraziť všetky knihy autora
Ebury Publishing,
Anna Ferguson
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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