The Telomere Effect
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Krátky popis
A ground breaking book on the history of Telomeres offering fresh
advice on how to slow down aging and lengthen life. Nobel prize
winning Doctor Elizabeth Blackburn and leading health psychologist
Dr Elissa Epel have discovered biological markers called Telomeres
which can help to understand how healthy our cells are and what we
can do to improve them. The book specifically looks ideas
including, how biological age is not chronological age, a
biological basis for the mind-body connection, how sleep and diet
can affect telomeres and shockingly how mothers who are highly
stressed during pregnancy have children with shorter telomeres.It
also offers tools and advice on how to determine cellular age and
telomere health. Doctor Elizabeth Blackburn was awarded the Nobel
Prize in Physiology or Medicine in 2009 for her discovery of
telomeres and their role in the ageing process and has previously
been named in TIME magazine's 100 Most Influential People.
Dr.Elissa Epel is a leading health psychologist who has conducted
pioneering research uncovering the psychobiological mechanisms
related to how stress ages us and compromises our health-from
emotional eating to unhealthy storage of abdominal fat to telomere
shortening.
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