The Science of Plant-based Nutrition
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Krátky popis
Overwhelming evidence indicates plant-based eating is the healthy
way forward, both for people and the planet. But there are a wealth
of misconceptions and unanswered questions that need to be
addressed. Leading nutritionist Rhiannon Lambert is here to equip
you with everything you need to know about plant-based diets,
separating fact from fiction, to help you and your family optimize
healthy nutrition and avoid any of the pitfalls around going
plant-based.This is simple, flexible, and scientifically rigorous
advice. Covering every conceivable topic - from the power of 30 and
embracing the rainbow, through the role of gut bacteria in mental
and physical health, to plant-based for kids, taking supplements,
and the benefits of nutritional yeast - this book offers clear
answers supported by informative graphics. The Science of
Plant-based Nutrition demystifies the hottest topics in healthy
eating so you can embrace plant-based living with the maximum
benefits.
Výber kníh autorov
DK ,
Rhiannon Lambert
Zobraziť všetky knihy autora
DK,
Rhiannon Lambert
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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