The Practice of Not Thinking
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Krátky popis
What if we could learn to look instead of see, listen instead of
hear, feel instead of touch? Priest and bestselling author
Ryunosuke Koike shows how, by incorporating simple Zen practices
into our daily lives, we can reconnect with our five senses and
live in a more peaceful, positive way. When we focus on our senses
and learn to re-train our brains and our bodies, we start to
eliminate the distracting noise of our minds and the negative
thoughts that create anxiety. By following Ryunosuke Koike's
practical steps on how to breathe, listen, speak, laugh, love and
even sleep in a new way, we can improve our interactions with
others, feel less stressed at work and make every day calmer.Only
by thinking less, can we appreciate more.
Vývoj ceny
Aktuálna Ø cena knihy The Practice of Not Thinking je 13,58 €
Výber kníh autorov
Penguin Books ,
Koike Ryunosuke
Zobraziť všetky knihy autora
Penguin Books,
Koike Ryunosuke
Výber kníh vydavateľa
Penguin Books
Zobraziť všetky knihy vydavateľa
Penguin Books
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