The Little Pocket Book of Meditation
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Krátky popis
An easy-to-follow guide to the stress-busting, tension-taming
practice of meditation. Trying to find a work/life balance can be
exhausting, which means we are always looking for ways to release
tension and relax. Meditation is the perfect solution! People often
worry that to meditate properly they need to sit for hours in cold
and empty rooms, but in The Little Pocket Book of Meditation
Stephanie Brookes sweeps aside these out-dated stereotypes. Writing
in a down-to-earth, accessible style, Stephanie shows us how to
incorporate simple meditation techniques into our busy, non-stop
lives. Over the years she has created bespoke meditation routines
and developed a large inventory of meditations to suit a wide range
of situations, including meditations for self-healing, meditations
for relationships and meditations on the go. Packed with engaging
insights on the benefits of meditation, this book will show you how
even a short meditation can reduce stress, ease tension and set you
on the path to inner peace.
Výber kníh autorov
Stephanie Brookes ,
CICO Books
Zobraziť všetky knihy autora
Stephanie Brookes,
CICO Books
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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