The Lazy Person's Guide to Exercise
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Krátky popis
Many of us are guilty of choosing to binge-watch TV after a
stressful day at work rather than hitting the gym to exercise - but
what if you could do both at the same time?Self-help expert and
stretching guru Susan Clark has devised over 40 simple exercises
you can sneakily squeeze in while in bed, at your desk, commuting,
watching TV, in the bath and more. Stretching is the ultimate
low-intensity exercise, with science-backed benefits including
improved flexibility, toned muscles and a stronger core - and it
might even increase your life expectancy. You don't need any
special equipment, and just 10 minutes of 'flexercise' each day
will benefit your health.Featuring charming illustrations of each
stretch, as well as a bonus chapter on how to meditate to stretch
your mind, this book is the perfect way to get back into fitness
without even leaving your house.
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Aktuálna Ø cena knihy The Lazy Person's Guide to Exercise je 12,83 €
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