The Last Diet
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Krátky popis
'No banned foods, no recipes, no fads - psychologist and addiction
expert Shahroo Izadi's weight-loss book is all about changing the
way you relate to what you eat.' The Times'A kind, realistic book
that will be a real help to people who struggle with their weight.'
Sunday Telegraph'A kinder, more psychological approach to weight
loss that draws on her experience of working in addiction
treatment.' Daily MirrorThis is the last diet you'll ever need.
Transform your relationship with food and your body for good with
The Last Diet from Behavioural Change Specialist, Shahroo Izadi.
Shahroo Izadi presents the best approach to losing weight, without
telling you what or how to eat.Shahroo goes deeper than traditional
diet plans, using her professional experience working in addiction
treatment and personal experience of struggling with her own weight
and body image to help you find the best diet for your body and
your life. She shares how the same evidence-based tools she used
effectively with her clients in active addiction helped her to lose
eight stone in weight, increase her self-esteem and help her
self-manage a range of unwanted habits around food and negative
self-talk. Shahroo introduces her revolutionary kindness method and
highlights the importance of positive self-perception, showing how
to embrace self-kindness and self-respect.Diets often offer quick
short-term fixes and so-called miracle cures, but the real
challenge is managing weight and changing habits over a sustained
period of time. Everybody's journeys and needs are different: it is
all about changing the way we communicate with ourselves and our
bodies every single day, in every aspect of our lives. The Last
Diet helps you identify where your unhealthy habits come from, and
how to accept them, change them and what to do when you slip up
through self-tailored exercises to maintain your physical and
mental wellbeing.Shahroo guides you through every step, helping you
to draw out your own wisdom and find motivation for changing
long-term habits and losing weight - for good.
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