The Happiness Trap 2nd Edition
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Krátky popis
THE MILLION-COPY BESTSELLERDo you ever feel worried, miserable or
unfulfilled - yet put on a happy face and pretend everything's
fine? You are not alone. Stress, anxiety, depression and low
self-esteem are all around. Research suggests that many of us get
caught in a psychological trap, a vicious circle in which the more
we strive for happiness, the more it eludes us.Fortunately, there
is a way to escape from the 'Happiness Trap' in this updated and
expanded second edition which unlocks the secrets to a truly
fulfilling life. This empowering book presents the insights and
techniques of Acceptance and Commitment Therapy (ACT), covering
more topics and providing more practical tools than ever before.
Learn how to clarify your values, develop self-compassion and find
true satisfaction with this bigger and better guide to:* Reducing
stress and worry* Handling painful thoughts and feelings more
effectively* Breaking self-defeating habits* Overcoming insecurity
and self-doubt* Building better relationships* Improving
performance and finding fulfilment at workThe Happiness Trap is for
everyone.Whether you're lacking confidence, facing illness, coping
with loss, working in a high-stress job, or suffering from anxiety
or depression, this book will show you how to build authentic
happiness, from the inside out.
Výber kníh autorov
Russ Harris ,
Robinson
Zobraziť všetky knihy autora
Russ Harris,
Robinson
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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