The Five Powers
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TRUST + ENERGY + MINDFULNESS + CALM + WISDOMIt can all feel a bit
too much. We find ourselves occupied, morning to night, with
reacting, responding and coping with uncontrollable and often
challenging circumstances. How can we rise above stress, anxiety
and frustration? How do we perform a restart? Is it possible to
radically transform our daily life? And how might we invite deeper
meaning and freedom into our lives? For many, the gateway to the
Buddhist teachings is Mindfulness.And Mindfulness is indeed one of
the Five Powers that are regarded as the original teachings of the
Buddha: 1. Trust 2. Energy3.Mindfulness4. Calm5. WisdomHow do these
Five Powers help us to discover personal peace and freedom? We
begin with Trust, a leap of faith, letting go of the sides and
getting into the stream of life.But in order to swim well, we also
need Energy to overcome resistance and keep going. Mindfulness
brings our awareness to where we are on the path in each moment, to
notice life in its rich detail. Inner freedom expands, amplified by
the peaceful power of Calm.We focus on what is right in front of
us, we listen intently, we are patient with life. And Wisdom
provides our inner knowing, our compass. With stunning artwork
throughout by the acclaimed artist Alessandro Sanna, The Five
Powers is a guide for those who seek the freedom to be themselves,
to love fully and to dance with the unexpected and embrace the
everyday.
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