The Fitness Chef: Still Tasty
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Krátky popis
SMALL CHANGES, BIG RESULTS. You don't need a fad diet. You don't
need to sign up to a slimming club.You don't need to replace carbs,
sugar, pizza, burgers or fry ups with bland alternatives. This is
the simplest, easiest way to lose weight. To lose weight you need
to reduce your calorie intake.You can do that AND enjoy what you
eat. Graeme Tomlinson - nutrition coach and founder of phenomenal
Instagram account, The Fitness Chef - shows you how a few small
adjustments to your favourite recipes can significantly reduce
calories. With 100 mouthwatering, lower-calorie versions of the
most popular recipes Graeme's 700,000+ followers love, this book
will enable you to regularly enjoy your favourite foods and still
manage your weight for the rest of your life.
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