The Fibre Formula
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Krátky popis
“This book is a comprehensive guide for something I’ve been
passionate about for over a decade: understanding the importance of
fibre for our gut health – and how to eat more of it every day.” –
Tim Spector",If your goal is to have a healthier body and mind,
this is the book for you.", – Joe Wicks––––––––––Goodbye
high-protein, hello fibre! Fibre is more powerful than many
life-saving drugs: its importance in our diet and impact on our
overall health and wellbeing cannot be understated. Yet, 96% of us
aren’t consuming enough.Sunday Times bestselling author and
industry-leading nutritionist Rhiannon Lambert is here to unpack
the benefits of fibre, and outline the growing recognition of the
importance of good gut health on alleviating a wide range of common
complaints and health conditions. The solution is simple: 30g of
fibre a day + eating 30 different plants a week will drastically
improve short-term discomfort and fatigue, and lead to a much lower
risk of developing more serious health conditions in the
future.Alongside this clear formula Rhiannon offers 60 minimally
processed recipes.Recipes include:Breakfasts: Potato farls with an
avocado smash, Barley porridge with blackberry and bay
compoteNutritious lunches: Coronation Brussels sprouts &,amp,
chicken salad, Veg-filled summer rolls30-Minute Dinners: Green
butterbean mac &,amp, cheese, Steamed cod &,amp, white
beansFibre-filled Twists on a Classic: Champion chocolate chilli,
Baked aubergine MilaneseSnacks: Vegetable bhajis with coriander
chutney, Popcorn – 3 waysDesserts: Chickpea blondies with tahini
&,amp, raspberries, Rice pudding with salted pear compoteWith
plant points and macronutrient figures included for every recipe,
this book empowers everyone to get the formula right and hit their
recommended 30g of fibre every day.––––––––––",Fibre sits at the
heart of so much of our health, yet it’s been quietly overlooked
while the conversation has been dominated by protein and quick
fixes. Rhiannon’s book brings it back into the spotlight in a way
that’s clear, accessible and incredibly timely.", – Ella Mills
Výber kníh autorov
Dorling Kindersley Ltd ,
Rhiannon Lambert
Zobraziť všetky knihy autora
Dorling Kindersley Ltd,
Rhiannon Lambert
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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