The Diabetes Weight-Loss Plan
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Krátky popis
Good intentions and a shelf full of cookbooks aren't enough to
maintain a healthy eating lifestyle. What you need is a plan. A
plan underpinned by simple, low carb principles that will help
anyone lose weight, combat metabolic diseases and sustain a new way
of eating.With its simple approach, The Diabetes Weight-Loss Meal
Plan will get you started on a healthier lifestyle that's easy to
maintain. It has weekly meal plans - including completely
vegetarian variants - and over 100 delicious low carb recipes.
Katie's simple CarbScale, showing how many carbs you can eat daily
depending on your weight-loss target, means the diet is accessible
to all, whether you're looking for dramatic weight loss or just a
sustainable eating plan.Backed by expert medical, psychological and
nutritional advice, this is a method that really works. There are
quick and easy breakfasts, lunches and dinners - including
blueberry and lemon pancakes, pepper quiches and oven-baked seabass
in a creamy sauce - as well as batch cooking favourites such as
lamb ragu and chicken curry. Special occasions and sweet tooths are
catered for too, with recipes for a low-carb Christmas as well as
brownies, muffins and sponge puddings.With all these delicious
recipes plus ready-to-go weekly plans, it couldn't be easier to
start enjoying the benefits of a low-carb life.
Výber kníh autorov
Katie Caldesi ,
Kyle Books
Zobraziť všetky knihy autora
Katie Caldesi,
Kyle Books
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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