The Brain at Rest
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Krátky popis
'A tonic for the frazzled mind' DAVID ROBSON'This excellent book is
precisely what we need to stop, reset, and rest' JOHANN HARI'Offers
practical, science-backed solutions for reclaiming your life' NIR
EYALBlending science and personal stories with practical tips,
neuroscientist Dr Joseph Jebelli reveals how new research is
solving the mystery of the brain at rest, with profound
implications for intelligence, creativity and even life
expectancy.We are constantly told to make the most of our time: to
stop procrastinating, to 'optimise' and be efficient with every
precious hour.But when we let our brains rest, and our minds
wander, something magical happens: the brain's 'default network'
switches on, and we are able to think in completely new
ways.Drawing on groundbreaking new research, Dr. Jebelli reveals
how napping can enhance brain size, spending time in nature can
boost creativity and problem-solving skills, and how silence
fosters the growth of new brain cells. Authoritative and inspiring,
The Brain at Rest offers practical advice for achieving a happier,
healthier, and more balanced life.'Addicted to work? Stop what
you're doing and read this book' ANNA LEMBKE'The most important
part of your brain you've never heard of' ALEX SOOJUNG-KIM PANG'If
you want to accomplish more, without any relaxation guilt, this
book is for you' CHRIS BAILEY
Výber kníh autorov
Transworld ,
Joseph Jebelli
Zobraziť všetky knihy autora
Transworld,
Joseph Jebelli
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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