The Blue Zones Kitchen
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Krátky popis
Best-selling author Dan Buettner debuts his first cookbook, filled
with 100 longevity recipes inspired by the Blue Zones locations
around the world, where people live the longest. Building on
decades of research, longevity guru Dan Buettner has gathered 100
recipes inspired by the Blue Zones, home to the healthiest and
happiest communities in the world. Each dish--for example,
Sardinian Herbed Lentil Minestrone, Costa Rican Hearts of Palm
Ceviche, Cornmeal Waffles from Loma Linda, California, and Okinawan
Sweet Potatoes--uses ingredients and cooking methods proven to
increase longevity, wellness, and mental health.Complemented by
mouthwatering photography, the recipes also include lifestyle tips
(including the best times to eat dinner and proper portion sizes),
all gleaned from countries as far away as Japan and as near as Blue
Zones project cities in Texas. Innovative, easy to follow, and
delicious, these healthy living recipes make the Blue Zones
lifestyle even more attainable, thereby improving your health,
extending your life, and filling your kitchen with happiness.
Výber kníh autorov
National Geographic Society ,
Dan Buettner
Zobraziť všetky knihy autora
National Geographic Society,
Dan Buettner
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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