The Art of Rest
Knihu kúpite v
1 e-shope
od
12,97 €
Ak sa vám po kliknutí na tlačidlo "Do obchodu" nezobrazí stránka knihy vo vybranom e-shope, je potrebné vypnúť AdBlock vo vašom prehliadači pre našu stránku.
Návod na vypnutie je napríklad na adrese https://www.sme.sk/dok/20466299/ako-vypnut-adblock-na-sme-sk-whitelist.
Krátky popis
Much of value has been written about sleep, but rest is different,
it is how we unwind, calm our minds and recharge our bodies. The
Art of Rest draws on ground-breaking research Claudia Hammond
collaborated on: 'The Rest Test', the largest global survey into
rest ever undertaken, completed by 18,000 people across 135
different countries. The survey revealed how people get rest and
how it is directly linked to your sense of wellbeing.Counting down
through the top ten activities which people find most restful,
Hammond explains why rest matters, examines the science behind the
results to establish what really works and offers a roadmap for a
new, more restful and balanced life.
Výber kníh autora
neuvedený autor
Zobraziť všetky knihy autora
neuvedený autor
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
Naše tipy
