The Art Of Breathing
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Krátky popis
'A marvellously beautiful and sensitive book.' Jon Kabat-Zinn
'Inspiring.' Professor Mark Williams, author of Mindfulness: A
practical guide to finding peace in a frantic world You breathe
22,000 times every day. How many are you really aware of?
International bestselling and award-winning author Dr Danny Penman
provides a concise guide to letting go and finding peace in a messy
world, simply by taking the time to breathe. Known side effects:
You will start to smile more.You will worry less. Life won't bother
you so much. Dissolve anxiety, stress and unhappiness, enhance your
mind and unleash your creativity with these simple exercises.And
with each little moment of mindfulness, discover a happier, calmer
you. It really is as easy as breathing... Now translated into nine
languages.
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