The Anxiety Prescription
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Krátky popis
'A must-read for anyone who suffers with chronic worry.' – Dr
Nicole LePera'Dr Kennedy's message has the potential to transform
the way we think about mental health and the role of the body in
calming the mind.' – Dr Rangan ChatterjeeAfter years of trying
different therapies for his crippling anxiety without success, Dr
Russell Kennedy had an epiphany: anxiety does not start in the
brain. Anxiety starts in the body, where trauma is stored and
physical and emotional perception begin. Alarm bells originating in
the body are what trigger those anxious thoughts that we call
anxiety, and Dr Kennedy realised that true healing starts only when
we learn not to conflate the two.He understood that existing
therapies focused only on the mind would never get to the root of
the problem – at best, they could help manage symptoms, but they’d
never truly heal anxiety. Now fully revised and updated, with new
material including the Anxiety Toolkit, The Anxiety Prescription
blends Dr Kennedy's personal story with medical science,
neuroscience and developmental psychology. When you learn how to
sever the connection between the somatic alarm and the flood of
anxious thoughts – you can begin to heal old trauma and gain back a
sense of control.The Anxiety Prescription offers a toolkit of
techniques for our thinking minds, and our feeling bodies –
changing not just our mindset, but our 'body-set'. Unravelling the
intricate relationship between anxiety, the body and the mind, this
powerful book offers a profound path toward healing and growth.
Výber kníh autorov
Ebury Publishing ,
Dr Russell Kennedy
Zobraziť všetky knihy autora
Ebury Publishing,
Dr Russell Kennedy
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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