The Anxiety Journal
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Krátky popis
While some forms of anxiety are natural, even helpful, anxiety
disorders can lead you into a spiral of stress and worry, and
interfere with your everyday life. Practical, supportive and
uplifting, this is a journal for anyone who struggles with anxiety,
whether in the form of phobias, social anxiety, generalized anxiety
(GAD) or day-to-day worrying. Beautifully illustrated by Marcia
Mihotich,&,nbsp,The Anxiety Journal&,nbsp,by Corinne Sweet
encourages you to use CBT techniques and mindfulness exercises to
help you better understand your anxiety and help you to achieve
peace and calm. Whether you're awake at 4am unable to turn off
those racing thoughts, or struggling to get yourself together
before a presentation,&,nbsp,The Anxiety Journal&,nbsp,will
help to soothe stress and reduce worry, identify negative
thought-cycles, and provide you with techniques to combat anxiety
wherever you are.
Výber kníh autorov
Boxtree ,
Corinne Sweet
Zobraziť všetky knihy autora
Boxtree,
Corinne Sweet
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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