The ADHD Womens Wellbeing Toolkit
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Krátky popis
'A treasure trove of resources' - Suzy Reading, chartered
psychologist'A fantastic resource for fellow neurodivergent that
sits on my therapy room shelf' - Joshua Fletcher, anxiety therapist
It's time women with ADHD were taken seriously and supported with
understanding and compassion. For decades, ADHD has been mainly
associated with young boys, leaving many and girls undiagnosed.
Now, Kate Moyoussef - wellbeing coach and host of the chart-topping
podcast, The ADHD Women's Wellbeing Podcast - offers you a
positive, strengths-based approach to feeling empowered on your
journey with ADHD, whether you are exploring, waiting or living
with a formal diagnosis.Without diminishing the many dismissals,
misdiagnoses, invalidations and challenges so many women have faced
for decades, Kate explores the holistic options, psychology and
science behind the unique obstacles women with ADHD encounter. With
insights from leading experts including psychiatrist Dr. Ned
Hallowell and neuroscientist Nicole Vignola, Kate Moryoussef equips
you with practical tools that will help you:Cope with emotional
sensitivityRegulate your nervous systemLive in sync with your
hormonesEmbrace a calmer, more balanced lifeAnd so much moreThis
empowering guide helps women understand their ADHD, manage and
improve symptoms, advocate for themselves, and ultimately thrive
alongside their neurodivergence.
Výber kníh autorov
Dorling Kindersley Ltd ,
Kate Moryoussef
Zobraziť všetky knihy autora
Dorling Kindersley Ltd,
Kate Moryoussef
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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