Ten Times Calmer
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Krátky popis
'With Dr Kirren’s warm, practical and expert advice for managing
anxiety, you’ll learn how to stop surviving and start thriving.' –
Vex King, author of Good Vibes, Good Life. Feeling better starts
now. Dr Kirren Schnack is here to tell you that your anxiety isn’t
here to stay.Whether you’re going through something and need
support to feel like yourself again, or if you have been dealing
with anxious thoughts for a long time, Ten Times Calmer has the
help you’ve been looking for. Dr Kirren is an Oxford-trained and
practising NHS clinical psychologist with twenty years’ experience
and half a million social media followers. In Ten Times Calmer she
offers a first aid kit of tools to help you understand what you’re
going through and change how you’re feeling – and it might just be
easier than you think.Not everyone has access to therapy and not
everyone needs it, but we could all do with a little more calm in
our lives. The ten chapters cover everything from dealing with
anxious thoughts and stress to managing uncertainty and safely
tackling trauma, each taking you a step closer to an anxiety-free
life. Inside you’ll find short anxiety-busting exercises with a big
impact and a toolkit of well-researched and clinically proven tips
that will help you find calm each and every day.‘The help you need
is in this book, and I'm going to show you how simply and clearly
you can beat anxiety and change your life.’ – Dr Kirren
Výber kníh autorov
Pan Macmillan ,
Kirren Schnack
Zobraziť všetky knihy autora
Pan Macmillan,
Kirren Schnack
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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