Super Fresh Juices and Smoothies
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Krátky popis
Whether you're looking for a potent pick-me-up, an effective
detoxifier, a postworkout boost, a weight-loss aid or an
anti-ageing rejuvenator, this book shows you how to make
flavour-packed juices and smoothies with health-enhancing
properties. Along with the nutrients gleaned from fresh fruit and
vegetables, these greattasting drinks contain active
super-nutrients such as spirulina, wheatgrass, maca, baobab,
lacuma, acai berries, chia seeds and raw cacao. To help those
unfamiliar with these super-nutrients, an in-depth list of their
numerous health benefits, with information on how to use them.
There is no comparison between home-produced juices and
mass-produced ones - with homemade drinks you can choose your
favourite fresh produce, they are additive-free with no added
sugar, and they're not pasteurized, a process which can deplete
their nutritional status. Alongside over 100 recipes, this book
gives practical advice on getting the most from your fresh produce,
plus a guide to buying a juicer or blender.
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