Stop Chasing Happiness
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Krátky popis
The secret to happiness? Stop trying to find it - it's not all it's
cracked up to be. Finding happiness is less about learning new
tricks and more about unlearning ways of thinking holding you back:
Stop chasing happiness, stop obsessing over what others think, stop
caring too much about how you feel, stop making sacrifices for
personal success. Here, academic and philosopher Frank Martela
unpacks why we value happiness, and why chasing it is actually
making you miserable.He reveals the secrets to Finland's continued
top rankings in the global happiness reports by showing that,
actually, living with purpose and contentment is much more
beneficial that striving to be happy. Building on Frank's personal
encounters with people from all walks of life during travels around
Finland and abroad, this book blends personal stories and quirky
anecdotes with the latest scientific research and ancient
traditions to deliver a strong message about how you should
approach life: what you should stop doing and what you should start
doing instead, to find an enduring sense of contentment and an
energizing sense ofpurpose for your own life.
Výber kníh autorov
Atlantic Books ,
Frank Martela
Zobraziť všetky knihy autora
Atlantic Books,
Frank Martela
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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