Shift
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Krátky popis
'For anyone who has wondered whether they'll ever be in charge of
their emotions, this book has the answer: yes' - Angela Duckworth,
author of Grit'This book does much more than make sense of emotions
– it breaks new ground on how to manage them' - Adam Grant, author
of Think AgainWhether it’s anxiety about the dentist, boiling rage
when we’re stuck in traffic or devastation after a painful
break-up, our lives are filled with situations that send us
spiralling. But as difficult as our emotions can be, they are also
a superpower. When they’re activated in the right ways and at the
right time, they function like an immune system, alerting us to our
surroundings, telling us how to react to a situation and helping us
make the right choices.But how do we make our emotions work for us
rather than against us? Acclaimed psychologist Dr Ethan Kross has
devoted his scientific career to answering this question. In Shift,
he dispels common myths – for instance, that avoidance is toxic or
that we should always strive to live in the moment – and provides a
new framework for shifting our emotions so they don’t take over our
lives. Shift weaves groundbreaking research with riveting stories
of people struggling and succeeding to manage their emotions – from
a mother whose fear prompted her to make a spur-of-the-moment
decision that would save her daughter’s life mid-flight to a
nuclear code-carrying Navy SEAL who learned how to embrace both joy
and pain during a hellish training activity.Dr Kross shows us that
we already have access to a wide array of tools and demonstrates
how to harness them to be healthier and more successful. Filled
with actionable advice, cutting-edge research and inspiring
stories, Shift puts the power back into our hands, so we can
control our emotions without them controlling us – and help others
do the same. 'Packed with gems of wisdom and endless actionable
advice on emotional regulation, Shift is essential reading for
everyone.I couldn’t put it down’ – Chris Evans'A revolutionary
guide to mastering your emotional life' – Charles Duhigg, author of
Supercommunicators
Výber kníh autorov
Kross Ethan ,
Ebury Publishing
Zobraziť všetky knihy autora
Kross Ethan,
Ebury Publishing
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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