Science of Yoga
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Krátky popis
Did you know that yoga benefits every system in the body, from
joints to hormone response, digestion, and brain function?Science
of Yoga uncovers the facts and explains how to get the most from
your practice. Each asana is demonstrated with artworks that reveal
the muscle and joint actions below the surface, safe alignment, and
much more. This expanded edition features therapeutic sequences
tailored to help relieve common problems, such as back pain,
arthritis, and anxiety, including poses that can be performed in a
chair.In addition, a new focus on breathwork shows how optimal
breathing both improves yoga performance and provides a coping tool
for life.
Výber kníh autorov
Dorling Kindersley Ltd ,
Ann Swanson
Zobraziť všetky knihy autora
Dorling Kindersley Ltd,
Ann Swanson
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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