Science of Yoga
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Krátky popis
Explore the physiology of 30 key yoga poses, in-depth and from
every angle, and master each asana with confidence and control. Did
you know that yoga practice can help lower your blood pressure,
decrease inflammation and prevent age-related brain changes? Recent
scientific research now backs up what were once anecdotal claims
about the benefits of yoga to every system in the body. Science of
Yoga reveals the facts, with annotated artworks that show the
mechanics, the angles, how your blood flow and respiration are
affected, the key muscle and joint actions working below the
surface of each pose, safe alignment and much more.With insight
into variations on the poses and and a Q&,amp,A section that
explores the science behind every aspect of yoga, look no further
than Science of Yoga to achieve technical excellence in your
practice and optimise the benefits of yoga to your body and mind.
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Slovart
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Slovart
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