Science of Stretch
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Krátky popis
Loosen up tight muscles and stiff joints with more than 100
stretches designed to keep you flexible, energized, and pain-free.
As home working becomes the new normal we are all at risk of
seizing up, losing muscle functionality, and developing aches and
pains from increased sedentary living. Yet with a regular programme
of varied stretch workouts, everyone can reach and maintain their
maximum mobility.Look no further than Science of Stretch for a
complete home course in stretching, no gym membership required.
Discover the latest scientific research on the benefits of static,
dynamic, and PNF (proprioceptive neuromuscular facilitation) modes
of stretching, and learn how to best integrate them into your day,
alongside warm ups and exercise sessions, to enhance performance.
With detailed, annotated artworks demonstrating the most effective
stretches for every part of the body, a series of stretch routines
tailored to different abilities and fitness objectives, and tools
to create your own bespoke workouts, Science of Stretch will help
you stay flexible, avoid injury, and keep active.
Výber kníh autorov
Dorling Kindersley Ltd ,
Leada Malek-Salehi
Zobraziť všetky knihy autora
Dorling Kindersley Ltd,
Leada Malek-Salehi
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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