Science of Cycling
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Krátky popis
Discover the hard science that will help you cycle faster, endure
for longer, and reach your peak of fitnessWhat causes an energy
“bonk”? How do you avoid “cracking” on a climb? How does training
differ for a mountain bike race compared to a road race? Is the
peloton a superorganism?Learn how to analyze key factors such as
pedal stroke, fueling strategies, bike positioning, threshold
power, and race tactics. Follow training plans tailored to
different abilities and aims—and learn how to develop your own.
Perform exercises and stretches to increase strength, improve your
range of motion, and stay comfortable on the bike.Wherever you want
to take your love of two wheels, Science of Cycling will help you
get there faster.
Výber kníh autorov
Dorling Kindersley Ltd ,
Dr David Bailey
Zobraziť všetky knihy autora
Dorling Kindersley Ltd,
Dr David Bailey
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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