Nature and the Mind
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Krátky popis
The groundbreaking new book showing how nature enhances our powers
of attention and shapes brain development, from the founder of the
field of environmental neuroscience. What if we could harness the
power of nature to become calmer, more focused and less
distracted?With so many things vying for our attention in modern
life, we’re suffering a global epidemic of distraction, leaving us
feeling drained, depleted and isolated. Renowned professor of
psychology Dr Marc Berman offers a groundbreaking solution through
environmental neuroscience and the art of attention restoration.In
Nature and the Mind, Dr Berman identifies the essential elements of
a 'nature prescription' that can improve out cognitive performance
and mental resilience, sharing life-altering findings such as:•
Having just eleven more trees on your street is related to
decreases in cardio-metabolic disorders like stroke, diabetes and
heart disease. • Short walks in nature can improve attention by
almost 20 percent and decrease depression symptoms. • More green
space around schools and homes is related to better school
performance, reduced crime and improved working memory.Featuring
clear, practical solutions that you can apply to your daily life,
no matter where you live, Nature and the Mind reveals how nature is
the key to boosting your energy, restoring attention, changing your
mood, and improving your mental and physical health.
Výber kníh autorov
Ebury Publishing ,
Dr Dr Marc Berman
Zobraziť všetky knihy autora
Ebury Publishing,
Dr Dr Marc Berman
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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