Naturally
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Krátky popis
When it comes to our health and well-being, modern treatments can
take us only so far. What we're missing is a holistic,
individualised and natural approach that addresses the roots of our
discomfort with life-changing results. In other words, we need
herbalism.Introducing herbalism as a vital layer of our well-being,
clinical herbalist Rachelle Robinett reveals the natural remedies
and rituals that can boost our health and happiness. Did you know
that cloves and turmeric have analgesic properties that relieve
pain? That if you struggle with anxiety, nervines such as lemon
balm help quiet spiralling thoughts? That for a boost of
motivation, nootropics like lavender support healthy dopamine
levels, while adding bitters to your diet can improve
digestion?Walking readers through the key herbal categories, their
functions and how to best use them, Naturally shows how herbalism
can be applied to all aspects of your life and offers simple
recipes and formulas for herbal remedies that will empower you to
reclaim your health.
Výber kníh autorov
Ebury Publishing ,
Rachelle Robinett
Zobraziť všetky knihy autora
Ebury Publishing,
Rachelle Robinett
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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