Natural Flava
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Krátky popis
This delicious, vibrant Caribbean-influenced cookbook from the
bestselling duo behind Original Flava includes over 100 easy
recipes. Craig and Shaun McAnuff are all about maximum flava, and
these are recipes that are filling and flava-ful, and just happen
to be vegan too. Think Potato and chickpea curry with roti, Jerk
cauliflower wings, Coconut, black-eyed pea and sweet potato stew,
and Plantain cookies.Caribbean food makes for brilliant vegan
dishes because it relies on fresh and vibrant fruit and veg from
plantain to pineapple. Jamaican food also has an authentic vegan
history with the Rastifarian Ital diet. Ital is a natural,
unprocessed, plant-based diet used to promote wellness.Natural
Flava brings together Ital inspiration, punchy Caribbean flava and
quick and easy recipes in this feel-good cookbook..
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