Mindful Tech: How to Bring Balance to Our Digital Lives
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Krátky popis
Through a series of lucid and engaging exercises, readers are
invited to discover healthier and more effective digital practices
From email to smart phones, and from social media to Google
searches, digital technologies have transformed the way we learn,
entertain ourselves, socialize, and work. Despite their usefulness,
these technologies have often led to information overload, stress,
and distraction. In recent years many of us have begun to look at
the pluses and minuses of our online lives and to ask how we might
more skillfully use the tools we've developed. David M. Levy, who
has lived his life between the ",fast world", of high tech and the
",slow world", of contemplation, offers a welcome guide to being
more relaxed, attentive, and emotionally balanced, and more
effective, while online. In a series of exercises carefully
designed to help readers observe and reflect on their own use, Levy
has readers watch themselves closely while emailing and while
multitasking, and also to experiment with unplugging for a
specified period. Never prescriptive, the book opens up new avenues
for self-inquiry and will allow readers-in the workplace, in the
classroom, and in the privacy of their homes-to make meaningful and
powerful changes.
Výber kníh autorov
Yale University Press ,
David M. Levy
Zobraziť všetky knihy autora
Yale University Press,
David M. Levy
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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