Lose Weight & Get Fit
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Krátky popis
Peri-peri chicken, cottage pie, fudgy chocolate brownies – this is
diet food with a difference. Top chef Tom Kerridge shows you how to
shed the pounds and kick-start a more active lifestyle with
maximum-taste, lower-calorie recipes. Expect MASSIVE FLAVOURS and
NUTRITIONAL POWER-PUNCHES!‘High-flavour healthy recipes’ Sunday
Times‘Dieting doesn’t have to mean deprivation’ Delicious‘Everyone
will love Tom Kerridge’s hearty good-for-you meals’ BBC Good Food
Magazine_______‘When I first set out to lose weight, I concentrated
mainly on what I was eating, but now I know that it’s to do with
fitness as well: the two working together is the winning formula
for getting maximum results and maintaining those results long
term.And the number one rule when it comes to eating well on a diet
is to keep food interesting!’Having lost more than 12 stone in the
last five years, Tom knows from experience how important it is to
motivate yourself to start dieting and exercising – and to stay on
track. With light bites and veggie feasts, meal-prep to see you
through the week and tasty sweet treats, Tom has got it covered.
The focus is on bold flavours and big portions sizes, so you’ll
never go hungry and you’ll always feel satisfied.Recipes include .
. .· Quick black dhal· Steak tacos with burnt corn salsa· Charred
mackerel and potato salad· Lamb bhuna· Blueberry meringue sundaesAt
the back of the book, you’ll find a fantastic bonus chapter with a
cardio workout and strength exercises that you can do from home
with minimal equipment. It’s all about taking control of your life
in a positive way, so get ready to EAT better, DO more and LOSE
WEIGHT with Tom Kerridge!‘Tom has used clever, cheffy tricks to
keep the overall calorie count low while also cramming as much
flavour as possible into meals that are easy for home cooks’
Delicious_______For more heathly recipe inspiration check out Tom
Kerridge's Lose Weight for Good, Fresh Start and Dopamine Diet. Tom
Kerridge’s new book, Pub Kitchen, is out in September.
Výber kníh autorov
Bloomsbury Publishing PLC ,
Tom Kerridge
Zobraziť všetky knihy autora
Bloomsbury Publishing PLC,
Tom Kerridge
Výber kníh vydavateľa
Slovart
Zobraziť všetky knihy vydavateľa
Slovart
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